Workshops
Powerful half day and full day workshops to gain traction in key areas of your life.
My highly transformational workshops are designed to help you elevate your mind/body wellness in midlife and beyond.
- Optimising your mind, cognition and clarity
- Energy alignment
- Calming stress, anxiety and burnout
- Mindful menopausal transition
I blend mindfulness techniques with life-skills and easy-to-use tools. Plus, the odd guest-spot from friends – exercise physiologists, allied health professionals, personal trainers and more.
All the good stuff you need to live a physically, mentally and socially happy life.
Register your interest to be kept up to date with my upcoming events and workshops.
